Suspension Training

Jungle Gym XT Intermediate Workout Movements

Thumbnail image for Jungle Gym XT Intermediate Workout Movements

Once familiar with your Jungle Gym XT and the basic movements are mastered, it’s time to move up the challenge and incorporate some intermediate movements. These exercises are characterized by compound movements and deepening basic presses, rows, and lunges. They engage the core and other stabilizer muscles as well as increasing range of motion. See [...]

Click to continue reading >>>

The Human Trainer Review – Split Design Suspension Body Weight Training

Thumbnail image for The Human Trainer Review – Split Design Suspension Body Weight Training

As the name suggests, the Human Trainer, created by Astone Fitness, is a suspension training system designed for people of all fitness levels. Comprised of a cleverly designed system of straps, clips and handles and utilizing the users own body weight as resistance, the Human Trainer provides exercisers with an effective full body workout at [...]

Click to continue reading >>>

The Jungle Gym XT Suspension Trainer – Can It Stand Up To The TRX?

Thumbnail image for The Jungle Gym XT Suspension Trainer – Can It Stand Up To The TRX?

The Jungle Gym XT, is the newest suspension trainer to hit the market and it’s receiving quite a bit of attention. Suspension trainers are popular these days due in part to the success of the TRX suspension trainer. I’m a long-time TRX user and still use it regularly. It really is the leader in the [...]

Click to continue reading >>>

TRX Yoga Fusion Workout

Thumbnail image for TRX Yoga Fusion Workout

Yoga is a great fitness discipline for toning, strength, flexibility and relaxation. With it’s tremendous versatility, the TRX suspension trainer is a natural fit with yoga and provides excellent support to allow for more advanced movements. Movements I didn’t have the balance or strength for previously. Note: this routine can be done with any suspension [...]

Click to continue reading >>>

The New TRX Force Kit Tactical

Thumbnail image for The New TRX Force Kit Tactical

Randy Hetrick, a former Navy SEAL and founder of TRXTraining.com developed the TRX suspension trainer as a means for him and his brothers-in-arms to get in and maintain peak physical condition while carrying out military operations abroad in virtually any conditions. The TRX can be set up from any suitable overhead horizontal or vertical anchor [...]

Click to continue reading >>>

TRX Suspension Trainer Review – Analyzing The Bestselling Bodyweight Based Trainer

Thumbnail image for TRX Suspension Trainer Review – Analyzing The Bestselling Bodyweight Based Trainer

Is the TRX Suspension Trainer just another fitness gimmick? Is it a game-changer? What can it do for me? These are just some of the basic questions answered in this review. This TRX suspension trainer review is based on my own personal use of the TRX for the last two and a half years. As [...]

Click to continue reading >>>

The TRX Xmount Ceiling and Wall Anchor

No open beams in your home? Don’t feel comfortable using the TRX Door Anchor attachment? Then, the TRX Xmount could be a good solution. The Xmount is fairly basic. It’s a sturdy, discreet, well-designed anchoring accessory for your TRX Suspension Trainer. With the Xmount, you can create a dedicated TRX workout station anywhere in your [...]

Click to continue reading >>>
Protected by Copyscape Plagiarism Finder