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	<description>The Fun Way To Do Fitness</description>
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		<title>Guide to Hiring a Personal Trainer</title>
		<link>http://fitnessculture.org/fitness-101/personal-trainer-hiring-guide/</link>
		<comments>http://fitnessculture.org/fitness-101/personal-trainer-hiring-guide/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 00:34:23 +0000</pubDate>
		<dc:creator>Darin @ FitnessCulture</dc:creator>
				<category><![CDATA[Fitness 101]]></category>

		<guid isPermaLink="false">http://fitnessculture.org/?p=2190</guid>
		<description><![CDATA[Are you looking for direction and motivation in your workout routine? Are you inspired to improve your physical fitness and overall health, but are unsure where to start? A personal trainer is a quality resource to help you create an appropriate workout routine geared towards your own personal goals. Personal trainers are fitness professionals that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Book Review: Born To Run by Christopher McDougall</title>
		<link>http://fitnessculture.org/book-reviews/born-to-run/</link>
		<comments>http://fitnessculture.org/book-reviews/born-to-run/#comments</comments>
		<pubDate>Thu, 07 Jun 2012 17:50:13 +0000</pubDate>
		<dc:creator>Darin @ FitnessCulture</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Product Guide]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Top Fitness Picks]]></category>

		<guid isPermaLink="false">http://fitnessculture.org/?p=2088</guid>
		<description><![CDATA[I received a text from a friend saying, &#8220;you have to get this book &#8220;Born To Run by Christopher McDougall!&#8221; My friend is an avid runner and she&#8217;s usually quite laid back, so the urgent text with lots of exclamation points and her obvious excitement got my attention. I&#8217;ve been distance running now for about [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Jungle Gym XT Intermediate Workout Movements</title>
		<link>http://fitnessculture.org/equipment/jungle-gym-xt-intermediate-workout-movements/</link>
		<comments>http://fitnessculture.org/equipment/jungle-gym-xt-intermediate-workout-movements/#comments</comments>
		<pubDate>Tue, 29 May 2012 18:17:18 +0000</pubDate>
		<dc:creator>Darin @ FitnessCulture</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Suspension Training]]></category>

		<guid isPermaLink="false">http://fitnessculture.org/?p=2067</guid>
		<description><![CDATA[Once familiar with your Jungle Gym XT and the basic movements are mastered, it&#8217;s time to move up the challenge and incorporate some intermediate movements. These exercises are characterized by compound movements and deepening basic presses, rows, and lunges. They engage the core and other stabilizer muscles as well as increasing range of motion. See [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Human Trainer Review &#8211; Split Design Suspension Body Weight Training</title>
		<link>http://fitnessculture.org/equipment/the-human-trainer-review/</link>
		<comments>http://fitnessculture.org/equipment/the-human-trainer-review/#comments</comments>
		<pubDate>Tue, 22 May 2012 18:12:12 +0000</pubDate>
		<dc:creator>Darin @ FitnessCulture</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Product Guide]]></category>
		<category><![CDATA[Suspension Training]]></category>

		<guid isPermaLink="false">http://fitnessculture.org/?p=2033</guid>
		<description><![CDATA[As the name suggests, the Human Trainer, created by Astone Fitness, is a suspension training system designed for people of all fitness levels. Comprised of a cleverly designed system of straps, clips and handles and utilizing the users own body weight as resistance, the Human Trainer provides exercisers with an effective full body workout at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Jungle Gym XT Suspension Trainer &#8211; Can It Stand Up To The TRX?</title>
		<link>http://fitnessculture.org/equipment/jungle-gym-xt-review/</link>
		<comments>http://fitnessculture.org/equipment/jungle-gym-xt-review/#comments</comments>
		<pubDate>Tue, 22 May 2012 17:53:36 +0000</pubDate>
		<dc:creator>Darin @ FitnessCulture</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Product Guide]]></category>
		<category><![CDATA[Suspension Training]]></category>
		<category><![CDATA[Top Fitness Picks]]></category>

		<guid isPermaLink="false">http://fitnessculture.org/?p=2014</guid>
		<description><![CDATA[The Jungle Gym XT, is the newest suspension trainer to hit the market and it&#8217;s receiving quite a bit of attention. Suspension trainers are popular these days due in part to the success of the TRX suspension trainer. I&#8217;m a long-time TRX user and still use it regularly. It really is the leader in the [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Somanabolic Muscle Maximizer &#8211; Targeted Nutrition and Training Based On Your Body Type</title>
		<link>http://fitnessculture.org/muscle-building/somanabolic-muscle-maximizer/</link>
		<comments>http://fitnessculture.org/muscle-building/somanabolic-muscle-maximizer/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:03:58 +0000</pubDate>
		<dc:creator>Darin @ FitnessCulture</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Product Guide]]></category>

		<guid isPermaLink="false">http://fitnessculture.org/?p=1971</guid>
		<description><![CDATA[For men or women, building lean muscle is (or should be) at the core of any fitness program. Whether you&#8217;re 15 or 65, more lean muscle keeps you active and healthy. So, what&#8217;s a good way to get it and keep it? Sorting through all the muscle building courses and programs available on the internet [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>TRX Yoga Fusion Workout</title>
		<link>http://fitnessculture.org/suspension-training/trx-yoga-fusion-workout/</link>
		<comments>http://fitnessculture.org/suspension-training/trx-yoga-fusion-workout/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:49:44 +0000</pubDate>
		<dc:creator>Darin @ FitnessCulture</dc:creator>
				<category><![CDATA[Suspension Training]]></category>

		<guid isPermaLink="false">http://fitnessculture.org/?p=1864</guid>
		<description><![CDATA[Yoga is a great fitness discipline for toning, strength, flexibility and relaxation. With it&#8217;s tremendous versatility, the TRX suspension trainer is a natural fit with yoga and provides excellent support to allow for more advanced movements. Movements I didn&#8217;t have the balance or strength for previously. Note: this routine can be done with any suspension [...]]]></description>
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		<title>The New TRX Force Kit Tactical</title>
		<link>http://fitnessculture.org/equipment/trx-force-kit-tactical/</link>
		<comments>http://fitnessculture.org/equipment/trx-force-kit-tactical/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 03:12:15 +0000</pubDate>
		<dc:creator>Darin @ FitnessCulture</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Product Guide]]></category>
		<category><![CDATA[Suspension Training]]></category>
		<category><![CDATA[Top Fitness Picks]]></category>

		<guid isPermaLink="false">http://fitnessculture.org/?p=1677</guid>
		<description><![CDATA[Randy Hetrick, a former Navy SEAL and founder of TRXTraining.com developed the TRX suspension trainer as a means for him and his brothers-in-arms to get in and maintain peak physical condition while carrying out military operations abroad in virtually any conditions. The TRX can be set up from any suitable overhead horizontal or vertical anchor [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Camelbak Better Bottle &#8211; Convenient Hydration</title>
		<link>http://fitnessculture.org/fitness-accessories/camelbak-better-bottle/</link>
		<comments>http://fitnessculture.org/fitness-accessories/camelbak-better-bottle/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 19:35:17 +0000</pubDate>
		<dc:creator>Darin @ FitnessCulture</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness Accessories]]></category>
		<category><![CDATA[Fitness Gadgets]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Product Guide]]></category>
		<category><![CDATA[Top Fitness Picks]]></category>

		<guid isPermaLink="false">http://fitnessculture.org/?p=1620</guid>
		<description><![CDATA[As everybody knows, drinking enough water throughout the day is important, but it can be challenging. The innovative line of Camelbak® water bottles, also known as the &#8220;Better Bottle&#8221;, claim to encourage increased water consumption by up to 24%. I&#8217;m usually skeptical when I read statistics of this sort, however I do agree that whatever [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The List Of Best Motivational Fitness Quotes</title>
		<link>http://fitnessculture.org/fitness-topics/motivational-fitness-quotes/</link>
		<comments>http://fitnessculture.org/fitness-topics/motivational-fitness-quotes/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 17:05:42 +0000</pubDate>
		<dc:creator>Darin @ FitnessCulture</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness Topics]]></category>
		<category><![CDATA[fitness quotes]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://fitnessculture.org/?p=1057</guid>
		<description><![CDATA[The other day, when plodding through some exceptionally tedious research for an article I was writing, I came across some motivational fitness quotes. Normally, I&#8217;m not one to rely too much on quotes from well-known people for inspiration, however I was somewhat surprised at how much I enjoyed them. Some were pretty darn good and [...]]]></description>
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