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Book Review: Born To Run by Christopher McDougall

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I received a text from a friend saying, “you have to get this book “Born To Run by Christopher McDougall!” My friend is an avid runner and she’s usually quite laid back, so the urgent text with lots of exclamation points and her obvious excitement got my attention. I’ve been distance running now for about [...]

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Jungle Gym XT Intermediate Workout Movements

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Once familiar with your Jungle Gym XT and the basic movements are mastered, it’s time to move up the challenge and incorporate some intermediate movements. These exercises are characterized by compound movements and deepening basic presses, rows, and lunges. They engage the core and other stabilizer muscles as well as increasing range of motion. See [...]

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The Human Trainer Review – Split Design Suspension Body Weight Training

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As the name suggests, the Human Trainer, created by Astone Fitness, is a suspension training system designed for people of all fitness levels. Comprised of a cleverly designed system of straps, clips and handles and utilizing the users own body weight as resistance, the Human Trainer provides exercisers with an effective full body workout at [...]

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The Jungle Gym XT Suspension Trainer – Can It Stand Up To The TRX?

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The Jungle Gym XT, is the newest suspension trainer to hit the market and it’s receiving quite a bit of attention. Suspension trainers are popular these days due in part to the success of the TRX suspension trainer. I’m a long-time TRX user and still use it regularly. It really is the leader in the [...]

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The New TRX Force Kit Tactical

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Randy Hetrick, a former Navy SEAL and founder of TRXTraining.com developed the TRX suspension trainer as a means for him and his brothers-in-arms to get in and maintain peak physical condition while carrying out military operations abroad in virtually any conditions. The TRX can be set up from any suitable overhead horizontal or vertical anchor [...]

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The Camelbak Better Bottle – Convenient Hydration

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As everybody knows, drinking enough water throughout the day is important, but it can be challenging. The innovative line of Camelbak® water bottles, also known as the “Better Bottle”, claim to encourage increased water consumption by up to 24%. I’m usually skeptical when I read statistics of this sort, however I do agree that whatever [...]

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The List Of Best Motivational Fitness Quotes

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The other day, when plodding through some exceptionally tedious research for an article I was writing, I came across some motivational fitness quotes. Normally, I’m not one to rely too much on quotes from well-known people for inspiration, however I was somewhat surprised at how much I enjoyed them. Some were pretty darn good and [...]

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