Yoga is a great fitness discipline for toning, strength, flexibility and relaxation. With it’s tremendous versatility, the TRX suspension trainer is a natural fit with yoga and provides excellent support to allow for more advanced movements. Movements I didn’t have the balance or strength for previously. Note: this routine can be done with any suspension [...]
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Randy Hetrick, a former Navy SEALand founder of TRXTraining.com developed the TRX suspension trainer as a means for him and his brothers-in-arms to get in and maintain peak physical condition while carrying out military operations abroad in virtually any conditions. The TRX can be set up from any suitable overhead horizontal or vertical anchor point [...]
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